Your Strength Sanctuary
We’re a private training studio dedicated to restorative strength. We train people from all walks of life and welcome anyone starting their lifting journey. Our expertise is in injury rehab, sport-specific bulletproofing, and longevity.
Offerings
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We train unconventionally for uncommon results. At The Flow, using ATG (Athletic Truth Group) methods and informed by Classical Pilates, flexibility and strength combine into one robust system. Our foot training toolkit also restores movement, muscle tone, and freedom to your toes and feet. Sessions run $90/hr—we are among the city’s most competitive hourly rates to enable a higher training frequency for better results—for 3x/wk, and a miminum of 4 weeks. Learn more.
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Flow Flex: bimonthly Personal Training & online
Our most flexible, affordable hybrid training solution gives you 2x personal training sessions in a month, plus a customized workout program based on your goals, available equipment, and training background.
It includes weekly office hours, form-checks on demand, and accountability check-ins.
$220/month. Learn more.
Program & Workshops
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Our experimental sound bath program is lead by a rotating cast of musicians, musicologists, and DJs. We borrow the format of a sound bath as a durational and psychosocial container to explore the groove of rhythmic healing frequencies. Collaborators include Prince Nifty and Alia O’ Brien. Sound by Maco Speakers. Sessions are 1-2 hours, limited to 10 participants, and PWYC with a suggested $40 donation.
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The gym is the forgotten birthplace of western philosophy, dating back to Plato’s Academy. Eastern martial arts are also interwoven with Zen and Buddhist philosophy. Our residency invites Philosophers and Doctors of Philosophy to symbolically inhabit The Flow for a season, while conducting new thematic research, and leading a focused series of informal talks. These events are free with registration and open to all. Learn more.
